For self help with panic attack

It is not in the deed is the panic attack anyway should wait, wait “Attack” to do something. The following note steps, if you believe that this attack problems, know what to do:

To understand what is a panic attack. Consciousness is visited or experienced use attacks easier characters fight with their effects are the most important weapon in the fight against heart attacks. Remember the location of the tag: attacks can happen. Perhaps the wood, the impression of a person affected by the crisis as well and healthy. This can be done without an obvious reason.

Triggers can be caused by excessive fear and anxiety. A chemical imbalance in the body (progesterone during low serotonin) can cause an attack. While many scientific studies that show that some of the reasons heart condition applies to the attack as yet.

Know the symptoms. For many people, it is possible to easily check whether there is a panic, when carrying out an attack, attack, because it is difficult to keep things simple and diversify, what is the real Momcaim.? This is true but this is certainly not justified. These are the symptoms of a heart attack: heart beat or tingling in your chest, hyperventilation or difficulty breathing, stomach pain change the stomach after stir nerve-wracking shake muscle tension, sweating, dizziness, head of light waves of heat or cold, exciting feeling or action, or succumb to fear control, crazy to lose and feeling separated from the environment. Keep in mind that users who match begins in a different way so that the symptoms vary depending on which category of persons.

Practice deep suburbs. Deep fusion of attack the most effective way while is, to reduce the symptoms, your comments can be measured and controlled like the terrible idea. Breathe deeply, slowly calculated slow counter 3, standby (3) and 3. Computes the duplicating process to breathe, until you feel it’s quiet. In addition, you can breathe into a paper. Therefore, i.e. based on ingredients from the blood re correct breathing carbon acidity of air conditioning.

Remain positive. When we say that it easier, faster, stay during an attack of his recovery make positive. You must specify mobility to remember that it intends, move. Abuse in 5-10 minutes and rarely more than a half an hour, so think not running mad (or die), also if you think it is crazy (or die).

Avoid unnecessary stress. A stressful situation should be avoided, but it the backup is also appropriate, in the country to consider to avoid unnecessary stress relief since the attack takes place. Stay away from people, the stress the pointer stress and Bshchmot where they are caused.

Learning, “No” say have many other important tasks for the implementation of joint actions. Can not hours of free, not usable if you know that run correctly and so on.